A great majority of people have experienced performance anxiety at one point of their lives. Eventually, a percentage of these people have overcome this anxiety over time.
Unfortunately, some people never really get the knowhow on overcoming it.
Such people spend their whole lives with this problem.
The resulting effect is that they will always look down on themselves and even worse, create problems with their spouses.
If you are such a person, worry no more. Here are some tips that will help you overcome this anxiety once and for all;
OPEN COMMUNICATION
The best way to overcome performance anxiety is to have an open talk with your spouse. Such a talk will help you learn everything there is to about your mate.
Conversations like these bring about an understanding on the likes and dislikes of your partner during performance.
Going in blind will always leave you questioning yourself. It will have you wondering if your partner even enjoys what you are doing.
Even worse, it will have you asking yourself whether or not you are even doing it right.
Having an open conversation before getting into action will bring light into what you need to do and how you should do it.
This will guarantee that you will have full confidence doing whatever you are doing thus getting rid of the anxiety.
FOREPLAY
Good foreplay will always guarantee that you will not have anxiety when it is time for action. Consider it as a perfect pace setter.
It could be anything really, flirty talk, praises, massages, or even cuddles.
Good foreplay makes it easy for the both parties to connect easily. This is to mean that by the time action starts, both you and your partner are set and have already gotten used to each other.
Trying out new things during foreplay also goes a long way. So many people have started incorporating sex toys during foreplay and it has worked for them.
The goal is to make sure that you have an open conversation with your partner so that you are both comfortable using the toys for foreplay.
DISTRACTIONS
Believe it or not, people with performance anxiety only have it as a result of self-doubt. Even people that are perfect at performance sometimes experience such anxiety.
The biggest cause for this is that most people will opt to focus on whether or not they are performing well rather than focus on pleasure.
The best way to change this is to have distractions. You could choose to set some romantic music while performing.
Even better, you could put on a romantic movie while on the act. This will help you switch you attention from whether or not you are performing well, to the pleasure you are having.
Performance anxiety should no longer worry you in any way whatsoever. You were meant to enjoy yourself to the fullest!
It is not a crime to feel like you are not doing something right. With the tips above, however, it is a problem that will never bother you again.
